All living things have physical needs that must be met in order for them to thrive. As humans, we also share a set of innate emotional needs that need to be met as well. When they aren’t, it can cause all sorts of mental health challenges.

The good news is that we also share a series of innate resources to help us meet those needs. As long as we use them properly.

I’ll help you identify which of your needs aren’t being met, whether any of your resources are being misused, and help you work towards changing that.

Human Givens brings together all of the things that work in other therapies and philosophies, and grounds them in what we know about how the brain actually works. That means I have a range of techniques that I can draw upon, to tailor our sessions towards you.